Sunday, 3 July 2011

warm up n stretching

salam...
alhamdulillah, stlh seminggu lbh berehat drpd training dan bersukan, ptg td niah berkesempatan join belia felda besout training netball...act, diorg memg ajak niah main tok wakil felda besout 1 tok game kat felda lawin 3 minggu lg...so, sbg budak sukan(konon)...dgn semangatnye niah menerima twrn tu...
hr ni, 1st day niah turun training...smpi je padang, tgk org lain mcm blum ready nk training. so niah pun elok la sembang2 ngn anis...then bile org ajak main, trus je g main...x warm up or stretching pun...hebat sgt la konon....main..main..main..lompat2...kelekak!!!kaki terseliuh...salah landing...huk3
                                                       lbh krg cm ni kot niah slh landing td...

sedeynye...time tu bru la teringt yg niah x stertching lu sblm main...bru seminggu lbh tgglkn upc..da lupe nk stetretching sblm main...haish...ape la niah...ujian..ujian....
mintak bandage kat mak..sebolehnye x nk ckp kat mak yg niah injured..kalo mak tau, mesti dy membebel,
"tu la...org ckp jgn main...buat sakit je"
huhu...da sakit pun...tp x blh la nk dok diam... nk main gak..even netball bknlah sukan kgmrn...tp, dah tu je yg ade kat besout ni...hantam saja lah labu...

                                                        handball is my sport..my soul..
so...habuannye, kakiku berbalut skrg...ankle injured...insyaAllah esok g klinik...hope salah urat ja...
mak yg kusyg...tlg lah redhai anakmu ini utk bermain dan aktif bersukan...susah la nk dok diam...da jiwa sukan...huhu
                                                    cm ni la lbh krg kakiku skrg...huhu

so....moral of d story...x kisah la ko nk wakil rmh sukan ke...wakil kampung ke...wakil sekola tadika ke..warm up n stretching tu adlh yg maha penting...huhu
MAJULAH SUKAN UTK SEMUA!!!

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